Acerca de


Teaching young girls how to nourish their body, mind & spirit


Do you remember how awkward it was talking to your Mom or asking questions about your body as a teen? 


So many of us wish we could turn back time, to know what we didn't when we were younger.  Luckily, if you have a young woman in your life, it's not too late to change her life!  To give her the answers you never received in a fun, honest, and sacred way.  To let her know that there are 4 stages to our menstrual cycles and that we have different energy levels during these times as well as different nutrient needs. 



That's why I created the Moon-to-Moon retreat!

For those of you with young girls in your life, whether it be a daughter, granddaughter, niece, goddaughter or friend and you would like to spend some quality time together in a beautiful place learning about the female body and how to support it through the lens of the moon cycle, this retreat is for you!


My 14yr old daughter and I will be offering the first annual Moon to Moon Retreat this July 25-28th where we will spend 2 days learning about the 4 phases of the menstrual cycle, how to nourish our bodies and understand how to track our cycles and get to know the rhythms of what you need during different times of your cycle.


We will also be spending a couple of hours each day at the luxurious outdoor spa on the beautiful Loch Taye, experiencing Scottish hydrotherapy with dry and wet sauna therapy, hot tub and cold plunges in the Loch (if you are so brave!)


Let's give ourselves and our daughters the gift of knowing how amazing we all are by gifting yourself this experience!


This all inclusive, immersive experience includes lodging, meals, special excursions and transportation to retreat destinations.

We will be spending time each day learning more about how to support our bodies and minds with herbal medicine, amino acid therapies, vitamins, minerals and self care techniques.


When - Monday, July 25th - Thursday, July 28th 2022

Who - Mothers, Godmothers, Grandmothers, Aunts, Guardians (any age:) and daughters (age 9-16 yrs old)

Where - Aberfeldy, Perthshire, Scotland for 4 nights

4 nights in the beautiful Highland town of Aberfeldy

What - Delicious food, hiking, sauna, foraging, yoga, visiting sacred sites + more

Investment - £2500 (this includes all transportation, lodging, meals for both you and your daughter for 4 nights)

A deposit of £1000 is due by May 31st, 2022 which you can pay for here

Description of the course by the same name.