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What is Hyperbaric Oxygen Therapy?
Hyperbaric Oxygen Therapy, often called HBOT, involves spending time in a pressurised chamber while breathing oxygen.
At Solstice Wellness Centre, our chamber operates at a mild pressure of 1.4 ATA. Sessions are designed to offer a calm, restorative experience as part of a wider wellbeing routine.
HBOT is used in different settings around the world, including medical environments where it may be provided for specific approved indications. At Solstice, we offer mild hyperbaric oxygen sessions for general wellbeing, relaxation, and recovery support. We do not provide HBOT as a medical treatment for any diagnosed condition.
What can I expect during a session?
You will relax inside the chamber while the pressure gradually increases. As the chamber pressurises, you may feel pressure in your ears, similar to the sensation experienced when flying or changing altitude. Most people adjust by swallowing, yawning, or gently equalising their ears.
Sessions last approximately 60 minutes. You will be supported by a member of staff before, during, and after your session.
Do I have to breathe oxygen?
Your session will involve time in a pressurised chamber while breathing oxygen as directed by our staff. Before beginning, we will explain the process clearly and answer any practical questions so you feel comfortable.
How often should I book?
Session frequency depends on your individual goals, comfort, and suitability. Some clients book occasional sessions as part of their general wellness routine, while others choose a short series of sessions.
We can discuss your goals and help you choose a sensible starting point. HBOT at Solstice is not a replacement for medical care, and we do not recommend using it instead of treatment from your GP, consultant, or specialist.
Is HBOT suitable for everyone?
No. HBOT may not be suitable for everyone. Before your first session, we ask you to complete a safety screening form. Please tell us about any health conditions, medications, recent illness, surgery, ear or sinus issues, lung conditions, pregnancy, or changes in your health.
If you have a diagnosed medical condition or are unsure whether HBOT is appropriate for you, please speak with your GP or relevant healthcare professional before booking.
Your role in safety
Your safety is very important to us. Please complete your screening form honestly, let us know about any changes to your health, and tell staff immediately if you feel discomfort during a session.
Important note:
Hyperbaric Oxygen Therapy at Solstice Wellness Centre is offered for general wellbeing, relaxation, and recovery support. We do not diagnose, treat, cure, or prevent any disease, disorder, or injury. HBOT is not a substitute for medical advice, diagnosis, or treatment from your GP, consultant, or specialist healthcare provider.
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