top of page
What is PEMF?
PEMF stands for Pulsed Electromagnetic Field. At Solstice Wellness Centre, we use a BEMER mat, which is a branded PEMF device designed to deliver gentle, pulsed electromagnetic fields while you relax fully clothed on the mat.
Many clients use PEMF sessions as part of a general wellbeing routine, especially when they are looking for quiet time to rest, reset, and support their overall self-care.
How does a BEMER mat session work?
During your session, you will lie comfortably on the mat while it runs through a gentle programme. The session is non-invasive, does not require you to undress, and is usually very easy to fit into the day.
PEMF technology is designed to create low-level pulsed electromagnetic fields. Some people choose PEMF as part of a wider wellness routine that may also include rest, hydration, movement, nutrition, sauna, or hyperbaric oxygen sessions.
At Solstice, PEMF is offered for general wellbeing, relaxation, and self-care support. We do not offer PEMF as a medical treatment or as a replacement for care from your GP, consultant, or other healthcare professional.
Will I feel anything during a PEMF session?
Many people do not feel much during their first PEMF session, and that is completely normal. This is not a massage mat, and it does not physically manipulate the body.
Some people report a gentle pulsing, warmth, tingling, or a sense of relaxation during or after a session. Others simply enjoy having a quiet, still moment to rest. Individual experiences vary.
Can PEMF be combined with infrared sauna or hyperbaric oxygen sessions?
Yes, many clients choose to combine PEMF with infrared sauna or hyperbaric oxygen sessions as part of their broader self-care routine.
For example, some people like to use PEMF after a sauna session as a gentle way to rest before returning to their day. Others add PEMF to a hyperbaric oxygen session appointment to create a longer restorative visit.
We can help you choose a combination that feels comfortable and appropriate for your goals.
What should I bring?
You do not need to bring anything special.
We provide water, and when available, electrolytes before your session. We recommend arriving well hydrated and wearing comfortable clothing.
You will remain fully clothed during the session. We ask that you remove your shoes and any restrictive jewellery before getting on the mat.
Is PEMF suitable for everyone?
PEMF may not be suitable for everyone. Before your first session, we may ask you to complete a short safety screening. Please let us know if you are pregnant, have a pacemaker or implanted electronic device, have a serious medical condition, or are unsure whether PEMF is appropriate for you.
If you have any health concerns, please speak with your GP or relevant healthcare professional before booking.
Important note:
PEMF sessions at Solstice Wellness Centre are offered for general wellbeing, relaxation, and self-care support. We do not diagnose, treat, cure, or prevent any disease, disorder, or injury. PEMF is not a substitute for medical advice, diagnosis, or treatment from your GP, consultant, or specialist healthcare provider.
bottom of page