My Blog

Why am I still sick?! Why can’t I get better? Why doesn’t my doctor believe me?? First of all: you’re not alone. Having a chronic or...

First and foremost, perimenopause is a time of transition. It brings with it a host of symptoms that can make life challenging, but...

Is it happening to you, too? The sneezing, the coughing, the red itchy eyes. Every spring my clients think they’re victims of a nasty...

As a functional medicine provider who's passionate about bringing the best care to my clients, I was excited to open a brick-and-mortar...

I normally shy away from buzz-words, but this one has traction. If you've adjusted your diet or taken supplements for health benefits,...

As 2023 advances, we’ve been admiring the Wheel of the Year here at Solstice Wellness, partly due to our namesake, but also because the...

When I decided to attend my first retreat, I was in my early 40s. That one choice cascaded multiple “firsts”: the first time I took a...

Naturopaths have been recommending omega-3 fatty acids for hypertension for a while now. Now, we have some new research on exactly what...

As the US suffers through the national tragedy of yet another school shooting in Uvalde, we are all looking for ways to support each...

With allergy season underway, many people are experiencing sneezing, itching, watering eyes and other symptoms of hayfever. Quercetin is...

The Japanese Art of "Forest Bathing" is becoming increasingly popular in the West for improving mental health and chronic health...

Many people associate licorice with the dark, chewy candies that they remember getting as a child on Halloween. But this sweet-smelling...

Cloves are an aromatic spice made from the dried flower buds of a tree by the same name. They are most well-known as a remedy for dental...

This Ayurvedic beverage is one of our favorites this time of the year. It contains turmeric, ginger and pepper, which combine for a...