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Infrared Sauna, Magnetic Field Therapy, & our Self Care Studio

Updated: May 4, 2023

As a functional medicine provider who's passionate about bringing the best care to my clients, I was excited to open a brick-and-mortar clinic in Edinburgh where I could offer a designated room with an infrared sauna and Pulsed Electromagnetic Field (PEMF) mat.

A comfortable spa day, with body oils, body butters, towels, and candles.
Relax & Heal at the Same Time

At Solstice Wellness Centre, I believe that using natural tools to enhance your well-being (colloquially referred to as biohacking) is the key to achieving optimal health, and the infrared sauna is a perfect example of how biohacking can help you achieve your alternative healing goals. It works by using far infrared light to penetrate deeply into your body, increasing circulation, lowering inflammation, and promoting the release of endorphins which helps relieve pain and tension in the body.

Similarly, our PEMF mat uses pulsed electromagnetic fields to help break up clogs in microcirculation and encourages your body’s own circadian rhythm. This is a benefit also supplied by exercise, which is why I recommend starting your day with a workout. Good blood flow provided by a Pulsed Electromagnetic Field mat contributes to myriad health benefits, including bone density, immune support, sports injury healing, and more.

Studies have shown that the use of infrared saunas and PEMF mats can help improve sleep quality, reduce

Detail of BEMER brand PEMF mat, brown leather and grey
BEMER brand PEMF mat

inflammation, and even support weight loss efforts. In fact, many of our clients report feeling more energized, less stressed, and experiencing fewer symptoms related to chronic health conditions such as fibromyalgia and arthritis.

Here at Solstice Wellness, I think that creating the right healing environment is as important as the therapies offered by me and the other affiliated providers. That's why the Self Care Studio is designed to be a private and cozy space where you can fully relax and enjoy your session. We know that privacy is important when it comes to personal health issues, and we want to make sure that you feel comfortable and safe in our space. Our cozy room is intended to help you fully unwind and de-stress, creating the perfect atmosphere for your healing journey. Come try our Infrared Sauna in Edinburgh!

So if you're looking for a natural way to enhance your health and wellness, consider giving Solstice Wellness Centre's infrared sauna and PEMF mat a try. Your body (and mind!) will thank you.

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